The world around us is often difficult to cope with. Many of us tend to lose focus and find it difficult to remain consistently productive. With all the distractions of our daily lives, it’s easy to recognize that we need less noise in order to keep our concentration.
Forbes reports that successful business leader, Vijay Eswaran has built his career on his ability to meditate in silence each morning. He seeks to spend some time reflecting on the day ahead and discover its importance. Eswaran has created a theory of business management based around developing his productivity by spending a little time each morning in silence considering what information he needs to consider each day and what can be pushed aside.
A little less noise is good for all of us, so let’s take a look at 7 incredible benefits of silence.
1. Silence Helps You Concentrate
One of the major reasons why silence has become an important part of everyday life is the ability to focus as the modern world and its various noises enter your brain all at once. The ability to focus on different tasks is often accompanied by a little background noise.
Focus is almost always lost when a sound reaches around 80 decibels. A silent environment or one with just a little background noise will help you concentrate the best.
2. Silence and Creativity
Without a doubt, creativity is an important part of life, and silence is an important part of the creative process. Some studies have shown how important silence is to the success of individuals as they move through the creative process. An article on Medium explains that visionary scientists like Albert Einstein and Sir Isaac Newton worked almost exclusively alone for the majority of their lives. Psychoanalyst Ester Buchholz has previously explained the best creative work is often completed in solitude or after a period of solitude.
Brainstorming with others offers its own set of benefits, but some of the best creative work happens when the outside world is shut out and your craft gets all the focus.
3. Awareness is Achieved Through Silence
Many distractions and noises flood our world. You may never discover how you can improve your life when your attention is always being drawn away. However, you can improve your awareness by practicing silence. Taking time to self-reflect will help you figure out if your life is working the way you’d like it to. Once you become aware of the changes you’d like to see, you’ll be able to make a conscious improvement to the patterns of your life.
4. Silence Provides You with a Sense of Calm
When struggling with the stresses and strains of life you may have difficulties with staying calm. Stress is one of the most difficult aspects of modern life. The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life. A period of silence each day allows the chance to relax and reduce stress levels.
5. Noise Has Been Linked to a Lower Level of Learning
UPMC Health has reported a link between the level of noise a child is exposed to with their abilities as a student. The more noise a child is exposed to, the worse they perform at school and the harder they find the concentration levels to work with. In the 21st-century, the exposure of children to tablets, cell phones, and video games has increased the level of hearing impairment which affects their ability to learn and develop correctly.
6. Productivity and Silence
How do you measure productivity? If you are running on very little sleep and trying to complete as many tasks as possible in as short a time as possible, you may be missing out on the benefits of silence. In an article by Inc., research suggests that doing nothing and remaining silent has been reported to increase the production of new brain cells which could make you more productive in the future simply by doing nothing. Taking time to daydream may actually improve your productivity tenfold.
7. Silence Gives You More Patience
Constant noise from the media and our day-to-day lives causes many of us to miss out on the benefits of silence. In today’s fast-paced world, almost everyone has a short fuse for frustration. Learning to enjoy silence cultivates calmness and peacefulness. When regularly practiced, your tolerance levels for becoming impatient will likely grow too. When you learn to savor silent moments, you’ll have more patience in daily hassles like traffic jams and long lines at the store.
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